Our Services

Our experienced physiotherapists provide personalised assessment and evidence-based treatment for a wide range of musculoskeletal conditions. Whether you're experiencing back or neck pain, sports injuries, joint or muscle problems, workplace injuries, or recovering after surgery, we'll work with you to reduce pain, restore movement, and help you get back to doing what you enjoy. Treatment may include hands-on therapy, dry needling, taping or bracing,  exercise rehabilitation, education, injury prevention, and personalised management plans to support your recovery.

Our Women’s Health Physiotherapist can help you with a personalised treatment plan to address your specific problem/s and work with you to achieve your goals.

- Abdominal Separation (Diastasis Recti)

- Pelvic Floor Dysfunction

- Bladder and Bowel Urgency

- Pelvic Organ Prolapse,

- Pelvic Pain

- Incontinence

- Low back / Sciatica

- Hip / Groin pain

- Pubic Symphysis Dysfunction

- Pre and Postnatal Rehabilitation 

- Pre and Post Abdominal or       Gynecological Surgery 

- Other Pregnancy and Postnatal

Musculoskeletal Complaints.

Our experienced podiatrist Chris from Stride Podiatry is here to help you with a wide variety of conditions. His able to help with orthotic prescriptions, biomechanics assessments, as well as treating painful corns and ingrowing or thick nails. Chris is also available for diabetic foot checks.

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              www.stridepodiatry.co.nz

Careway is a fully funded ACC programme designed to provide injured New Zealanders with faster access to high-quality healthcare services—at no cost to the patient.

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Currently, Careway is available for specific injuries, including:

• Lower back pain with leg pain

• Knee injuries

• Shoulder tendon tears

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Patients require an assessment to be triaged onto the Careway programme. Only physiotherapists and specialists can provide this service, and it is available here at Greenwood Physio

If you’re experiencing any of these injuries, don’t wait! Contact our clinic today to check your eligibility and book your free Careway appointment.

​​​​​​​​​​​​​Acupuncture is an ancient system of medicine originated in China, where it has been practiced for thousands of years.

Classical Acupuncture is the insertion of needles along the meridians, or energetic pathways, located at various points on the body. Traditional Chinese Medicine (TCM) tends to focus more on the physical body, its presenting symptoms and their underlying causes, using a diagnostic pattern to identify imbalances. Our clinician's use a mixture of TCM and Western acupuncture which modulates the nervous system and targets muscular trigger points.

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Alongside acupuncture, other techniques may be employed such as electroacupuncture, acupressure, and cupping.
Many of our clients had received great results from acupuncture treatments.

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Physiotherapists:

Renu Cormack

Anna Elliot-Forster

Pilates classes (mat)

We offer a range of Pilates mat-classes from beginners to intermediate level to fit around your schedule. These classes are purposely kept small so that we can ensure you have perfect form. For first timers we recommend an initial 30 min 1:1session where you’ll be taken though the Pilates exercises by a trained Physiotherapist.

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Individual one-on-one sessions

We realise that not all bodies are made the same, so our one-on-one sessions are tailormade to take into account individual needs and goals. These Pilates sessions can incorporate mat-work as well as Pilates reformer 

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Circuit Classes

Small group circuit based strength classes that can be tailored to your needs and ability, Max 4 per class.

Come in and visit us to browse our collection of specialty tapes, gym equipment, massage and trigger point devices, posture aids, braces and more!

Greenwood Physio uses VALD Performance technology to objectively measure muscle strength, balance, power, and movement mechanics, removing the guesswork from injury rehabilitation.  We also offer assessments for athletic testing and baseline screening which is useful for all age groups for injury prevention including reducing falls risk.

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At greenwood Physio we offer a range of moon boots, braces, and support devices to help stabilise, protect, and speed up recovery from injury. Whether you've sprained an ankle, torn a ligament, or need support post-surgery, our team can assess your needs and fit you with the right support gear. Bracing free or heavily subsided for ACC injuries. 

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A physiotherapist or podiatrist will guide you on proper usage and ensure that the support matches your condition, injury, and daily activities.